Growing older is a privilege, and it’s a privilege more people than ever are enjoying. By 2030, one in six people worldwide will be at least 60 years of age, for a total of 1.4 billion people. So it’s no surprise to see an increasing number of aging-related books on the market. This roundup of books about aging will help you enjoy the benefits of reading and provide options you can add to your reading list.

Benefits of Reading for Seniors

No matter your age, reading can be great for mental health. However, the benefits of reading are even more pronounced for seniors and aging adults. Here are some top reasons to kick back with a book every day.

Improved memory

According to a Beckman Institute for Advanced Science and Technology study, reading can help preserve memory skills as adults age.

Better sleep

Climbing into bed with a good book can be a great way to clear your mind and unwind – and research has proven it. One study shows that reading at bedtime also improves the quality of sleep.

Mental agility

When you learn new things, the physical structure of your brain changes. Reading books that engage or inform you is one of the best ways to retain and strengthen your mental agility.

Entertainment

With the right book, you can combat boredom and take your mind off your troubles, enhancing your overall wellness.

Books About Aging

If you’re an older adult or senior enjoying the benefits of reading books, what could be better than focusing on some issues specific to this phase of your life? This list of books about aging provides a variety of options to help you find the perfect selection for your bookshelf. (And if you’re younger, these titles can help you discover paths to longevity—helping you live your best life in your later years.)

The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest

People always ask the same question of anyone who reaches age 100 or better—what’s your secret? The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest examines Blue Zones, which are communities around the world where longevity is common. The result is a recipe for longevity that can help you enhance quality of life.

Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development

Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development was published in 2003 to summarize and comment on the results of a series of studies of 824 men and women. Harvard conducted the study, which followed participants from adolescence to adulthood, to determine what factors contributed to living a happy and healthy life well into old age.

The Gift of Years: Growing Older Gracefully

The Gift of Years: Growing Older Gracefully stands out for celebrating aging. The author reflects on the challenges and blessings of each aging stage, encouraging readers to push their fears of getting older aside and embrace aging with grace and kindness toward oneself.

Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life

Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life is an award-winning book that offers glimpses at life after 60 from geriatrician Louise Aronson. She shares stories of caring for older patients in a country where finding adequate healthcare can be challenging. Dr. Aronson tackles complex issues and helps older adults learn to advocate for their own healthcare.

How to Grow Old: Ancient Wisdom for the Second Half of Life

Without this classic, no list of the best books on aging well would be complete. How to Grow Old: Ancient Wisdom for the Second Half of Life republishes advice from 2,000 years ago from Roman philosopher Cicero. Most of his advice is surprisingly timeless, including Cicero’s tips on making the second half of your life the best.

Books about aging can be a great way to keep your mind active while helping you learn a few things. Whether you’re interested in improving your outlook or learning more about senior healthcare, you can find a book. In addition to the brain benefits of reading, it’s also a great way to relax and escape for a few hours, whether before bed or while enjoying your morning coffee.

Looking for more ways to enhance your well-being as you age? Check out these five podcasts for seniors and older adults, or explore programs that support socialization, creativity, and wellness, like The New Jewish Home’s adult day care program. Contact us to learn more or schedule a tour.