Stretching helps you maintain flexibility and mobility, which is crucial for good health – especially as you age. The New Jewish Home’s licensed physical therapists and rehabilitation specialists are here to help with six essential stretches for older adults and seniors that target your legs and back, helping you lead a more active, independent life.

Clark Morehouse, a retired TV advertising manager, finds the two hours a week he spends in spirited conversation with older adults meaningful and rewarding.

The journey from hospital to home after a medical episode or surgical procedure can be challenging for patients and their families. It’s a time when post-acute care – like short-term rehab, skilled nursing, and other support services – is pivotal in ensuring a smooth recovery.

For older adults and seniors living in New York City, aging in place can offer independence and a sense of connection. In this blog, we explain how New Yorkers can adapt their living space as they age to ensure safety, wellness, and the freedom to continue thriving in the communities they call home.