As we age, maintaining our mental health is just as important as caring for our physical well-being. Mental wellness can help older adults lead a more fulfilling and engaged life, reducing stress and boosting cognitive function. Here are five of the best ways older adults can improve their mental health, enhancing their overall quality of life.

A study conducted in 2023 showed that older adults and seniors with hobbies had higher levels of happiness and life satisfaction, with some even reporting better overall health. Hobbies for older adults play a significant role in keeping the mind and body active while promoting social interaction, an essential part of healthy aging. We have compiled a list of 10 hobbies for older adults that are mentally stimulating and can help promote a healthy lifestyle.

Growing older is a privilege, and it’s a privilege more people than ever are enjoying. By 2030, one in six people worldwide will be at least 60 years of age, for a total of 1.4 billion people. So it’s no surprise to see an increasing number of aging-related books on the market. This roundup of books about aging will help you enjoy the benefits of reading and provide options you can add to your reading list.

Under the guidance of horticultural therapist Pat Czarnecki, residents not only develop a love of gardening, they also reap cognitive, social, and emotional benefits.

After a serious fall, retired musician Norman Grossman needed physical and occupational therapy. He and his wife chose The New Jewish Home’s Manhattan facility for its proximity to their apartment, and were delighted with the high-quality care he received.

Podcasts have grown in popularity recently, but the format has a demographic issue. While 67% of adults ages 18 to 29 have listened to a podcast in the past year, that response drops to only 28% among adults 65 and older.